Section — Practice Notes
Thinking out loud,
between sessions.
Short essays on the work — DBT, self-compassion, and the patterns I keep noticing. Written for the people actually using these ideas, not for clinicians.
-
The myth of the second arrow.
There's the thing that happens. Then there's what we do with the thing. Most of the suffering I work with lives in the second part.
Read ↗
-
Welcome to Practice Notes.
A small place for thinking out loud — about therapy, skills, and the slow work of becoming less reactive to your own life.
Read ↗