Section — Contact
Let's see if this is
the right fit.
The fastest way to start: book a free 20-minute consultation call. We'll have a real conversation, no pressure, and you'll know whether to move forward.
Primary path
Schedule a
free consult.
20 minutes on Zoom. Bring whatever's on your mind — even if it's unformed. I'll meet you wherever the conversation needs to be.
Open the calendar
Before our call —
a couple of FAQs.
What happens in the first session?
The first 50 minutes is more conversation than intake. We talk about what's bringing you in, what you've tried, and what you're hoping to feel different. Toward the end we'll sketch out a rough plan — but it's an opening conversation, not a contract.
Do you take insurance?
Yes — most major plans in VA and NY, processed through Headway. There's a one-click benefits checker linked in the footer.
How often do we meet?
Weekly to start, 50 minutes. Some stretches call for twice-weekly; we'll adjust as needed.
What if telehealth doesn't work for me?
It's a fair question. Some people prefer being in a room. Most clients find the privacy of their own space lowers the barrier to honesty — but if it's not the right format, I'll help you find someone local.
Where are you actually located?
The practice is virtually headquartered in New York and serves clients in both Virginia and New York via telehealth.
How do I cancel or reschedule?
Through the Simple Practice portal, or by replying to your appointment email. 24 hours' notice is appreciated; emergencies happen and we'll work with you.